Book Review: Natural Relief for Anxiety and Stress

You can translate the content of this page by selecting a language in the select box.

Vous pouver traduire cet article dans la langue de votre choix dans la case de selection

 

Par Gigi Gilbert

This book of Gustavo Kinrys, MD., is an easy-to-read publication in  which the author addresses the alternative, natural, and safe ways people may find relief or even heal their anxiety and stress. In time of Covid-19, the level of anxiety and stress in all societies of the world has sharply increased as shown by recent studies and polls of high credibility. This book therefore falls right into the current situation of this world crisis. While reading this book people will discover original ways of living, natural remedies, healthy dieting, emphasis on regular exercising, mindfulness, relaxation techniques, hydration, meditation and much more, to cope with these critical times we all are facing. Page after page the author addresses the importance of nutrient base remedies: such as L- Arginine, GABA, probiotics, and prebiotics; herbal based remedies: like lemon balm, chamomile, green tea; natural remedies, among, which we find diet monitoring, progressive muscle relaxation, mindfulness. Let us not forget the Cognitive Behavioral Therapy (CBT), which is an innovative psychosocial intervention in various mental health conditions. Are attractive and non-crowded the classification and table introduced by the author as appendix about nutrients and various therapies our bodies need to function and alleviate stress and anxiety. 

The positive aspect of this book is that the readers may find answers to their problems of anxiety and stress in a natural and safe manner without any prescription’s drugs and their side effects. Through this book, the author clearly defines those goals especially for folks who want to try natural solutions over conventional treatments. Anxiety and stress are normal part of life, regardless of our mental conditions or your social status we all at one point in our lives feel anxious or stressed about something. Therefore, in this book we may find a know how to alleviate the problems of anxiety and stress in our daily lives.

 Honestly, I do not have anything negative to write about this book

 My rating of the book is 4 out of 4 stars. The reason behind this rating lies in the fact that it is beautifully written and well edited. The author uses lay terms without the medical jargon that one would expect from a medical doctor. The appendix segment of the book helps to better organize people thoughts about the rich content of the book.

I recommend the book The Natural Relief for Anxiety and Stress to readers who like to know more about alternative medicine. It can be a handy guide for people who are seeking information or answers to their health problem with focus on anxiety and stress relief.

 Natural Relief for Anxiety and Stress

View: on Bookshelves | on Amazon