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Par Gigi Gilbert
This book of Gustavo Kinrys, MD., is an easy-to-read publication in which the author addresses the alternative, natural, and safe ways people may find relief or even heal their anxiety and stress. In time of Covid-19, the level of anxiety and stress in all societies of the world has sharply increased as shown by recent studies and polls of high credibility. This book therefore falls right into the current situation of this world crisis. While reading this book people will discover original ways of living, natural remedies, healthy dieting, emphasis on regular exercising, mindfulness, relaxation techniques, hydration, meditation and much more, to cope with these critical times we all are facing. Page after page the author addresses the importance of nutrient base remedies: such as L- Arginine, GABA, probiotics, and prebiotics; herbal based remedies: like lemon balm, chamomile, green tea; natural remedies, among, which we find diet monitoring, progressive muscle relaxation, mindfulness. Let us not forget the Cognitive Behavioral Therapy (CBT), which is an innovative psychosocial intervention in various mental health conditions. Are attractive and non-crowded the classification and table introduced by the author as appendix about nutrients and various therapies our bodies need to function and alleviate stress and anxiety.
The positive aspect of this book is that the readers may find answers to their problems of anxiety and stress in a natural and safe manner without any prescription’s drugs and their side effects. Through this book, the author clearly defines those goals especially for folks who want to try natural solutions over conventional treatments. Anxiety and stress are normal part of life, regardless of our mental conditions or your social status we all at one point in our lives feel anxious or stressed about something. Therefore, in this book we may find a know how to alleviate the problems of anxiety and stress in our daily lives.
I recommend the book The Natural Relief for Anxiety and Stress to readers who like to know more about alternative medicine. It can be a handy guide for people who are seeking information or answers to their health problem with focus on anxiety and stress relief.
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