Transcript:
E 13 - Finding your Passion, (Ikigai) #2 + Pumpkins Benefits
Hello, everyone. Welcome aboard the Forever 29 train, where we believe in living a vibrant, joyful, peaceful, and eco-friendly life. Age is just a number, and we won't let it limit us. I am Gigi, your host, joined by my co-host, Dr. Gilbert. We are excited to have you back for our thirteenth episode, where we will continue discussing finding our Ikigai, or passion, by sharing feedback from our passengers who are making the most of their journey with us. But before we dive into their stories, Dr. G wants to shed light on the medicinal properties of pumpkins, which are often plentiful after Halloween festivities. Instead of discarding them, let us, the twenty-niners, remember the value of consuming these nutritious fruits. Not the ones we carve for decoration, of course. Dr. G, could you please expand on the compelling reasons for incorporating pumpkins into our diet?
-Dr G.
Happy belated HALLOWEEN FOLKS
Pumpkins have several medicinal virtues. However, as Gigi mentioned, it's essential to avoid eating carved pumpkins as they are exposed to dirt, insects, and other contaminants. Here are some ways pumpkins can benefit your health:
1. Nutritional Value: Pumpkins are rich in essential nutrients like vitamins A, C, and E, as well as minerals like potassium and magnesium. These nutrients support overall health and boost the immune system.
2. Antioxidant Properties: The antioxidants found in pumpkins, such as beta-carotene, help neutralize harmful free radicals in the body. This can reduce the risk of chronic diseases and promote healthy aging.
3. Eye Health: Pumpkins are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining good vision.
4. Heart Health: With their high fiber and potassium content, pumpkins can benefit heart health. Fiber helps lower cholesterol levels, while potassium helps regulate blood pressure.
5. Digestive Health: The pumpkin fiber promotes healthy digestion by supporting regular bowel movements and preventing constipation.
6. Skin Health: The nutrients and antioxidants in pumpkins can help improve skin health. Vitamins A and C promote collagen production, keeping the skin firm and youthful.
7. Weight Management: Pumpkins are low in calories and high in fiber, making them a great addition to a weight management diet. The fiber helps you feel full for longer, reducing overall calorie intake.
I must not forget the seeds that contain tryptophan itself make serotonin, believed by some scientists to play a role in your mood, as the lack of serotonin seems to promote anxiety and depression.
GUEST WHAT: the U.S. Energy Department warned in 2015 that when Halloween pumpkins end up in landfills, they generate greenhouse gas emissions. The agency hopes to turn them into energy and fuel one day soon. That got us wondering: Shouldn’t we eat more pumpkins instead of wasting?
While pumpkins have many potential health benefits, as outlined, it's important to remember that they should not replace medical advice or treatment. If you have specific health concerns, it's best to consult with a healthcare professional.
-music.
Thank you, Dr. G. Wow! Great info. Pumpkins are rich in nutrients and antioxidants that can support our well-being. So please don’t send your uncarved pumpkins to a landfill. Now, it's time to recap our previous episode, where we discussed the Buettner Power Nine and the importance of finding our purpose, connecting with loved ones, belonging to a community, and living a healthy lifestyle. Have you started incorporating these principles into your life yet? If not, stay with us on this journey as we explore the wonders of wellness and sustainability.
In our twelfth episode, we delved into the concept of Ikigai and the Blue Zones, where we discussed the unfortunate reality of violence and hatred in the world and emphasized the need for unity and peace. We also challenged the media to focus on the positive aspects of our society. Our conversation also touched on the possibility of Haiti becoming a Blue Zone country, a suggestion brought up by one of our passengers, Ketty. While this may seem like a far-fetched idea given the current state of the country, with the exemplary leadership and guidance, it is not entirely impossible, right Dr. G?
Dr. G.
You got that right.
Music
Part 2 Dr. G
And let's listen to another Question from our friend Blaise. Here it goes:
“I appreciate the insights you and Gigi gave us on the Blue Zones. It's incredible how we can create our own Blue Zone to enhance our well-being.
How would the world change if everyone lived past 100 years? (haha)
I can imagine Gigi's grin and her remark: This guy!
You guys are doing well!! Keep up the excellent work!
So, Gigi, do you want to elaborate on this?
Wow, that's very interesting. Gigi, do you want to elaborate on this?
Part 3-Gigi
Sure! Hi Blaise, I'm glad you asked me that. It's a fascinating topic, Due to improved life expectancies globally, older adults, including people older than 100, are the fastest-growing age group.
In 2015, nearly half a million centenarians were alive, and it is predicted that by 2050, there will be 3.7 million people worldwide who are older than 100.
Living past 100 years is incredible if we're healthy and happy. We don't depend on pills to stay alive. We don't have dementia or chronic diseases. We chill and have fun without stress.
Living longer has a lot of incredible benefits and opportunities that we should enjoy, like having more time to learn new stuff, explore, travel to different places, hang out with our loved ones, and dance at our grandkid's weddings. And not just dance but show our moves. Imagine demonstrating your skills on the dance floor at your grandchild's wedding and receiving applause from everyone. That is what living longer can do for you.
You can learn new things, know more, see more, and teach more. Living longer is not just a gift; it's a duty. Absolutely! Living a longer and healthy life has so much potential to improve the world. We can use this extra time to make meaningful connections with people, gain more knowledge, and positively impact our communities. We can also use this time to find innovative solutions to the world's most pressing problems because we will be considered wiser and experienced individuals, not second-class citizens. We could make the world more peaceful, prosperous, and equitable with more time to think, imagine, and create.
Part 8a
However, some disadvantages include overpopulation, running out of resources, and harming the environment. That's why it's not only about living longer but also about living better. We need to figure out how to live in harmony with nature and each other so everyone can have a good life, no matter how old they are.
To answer your question, if everyone lived the past 100 years, the Earth's resources would be severely depleted. I created this podcast, Forever 29, to spread awareness of a more eco-friendly lifestyle. We can all reduce our carbon footprint and make wise decisions to prevent further damage. Fortunately, I am not alone. Tons of organizations and individuals are making awareness possible.
We should conserve the environment, safeguard our natural resources, and extend our lifespans. We can learn from the Blue Zones, where people live to be over a hundred and are still active; this is mainly due to their healthy habits and eco-friendly efforts to protect the planet and ensure it remains livable for future generations.
These are just some ways to live a more sustainable, long, and happy life while helping the planet and improving our health. We don’t give up on longevity; let us embrace it instead. It just requires us to be mindful of our actions and to find joy in everyday moments. Living beyond 100 years is entirely possible. Just join our community of like-minded individuals who share a passion for living longer and better. I hope I answered Blaise's question. Dr. G.
Your answer to Blaise's question is excellent. What would happen to the planet if too many people lived past 100 years? I would like to pose the same kind of question to our listeners:
What are your thoughts on longevity, and what are the implications of human longevity for the planet?
Please share your thoughts with us in the comments section.
-Dr.G
Here is another feedback -This one is from Carlyn: She is taking it seriously. She’s a mother of four and creating her Blue Zone.“ Here is what she had to say:
“Creating our Blue Zone wherever we live is very encouraging! Thank you for the food for thought! Very informative, Gigi! Thank You for sharing these secrets with us.”
Gigi, will you answer Carlyn
-Gigi
Thanks, Carlyn! We're happy you enjoyed our Blue Zone episode and learned something new. Your feedback means a lot to us. We agree that creating our own Blue Zone is a great idea, and we're proud of you for taking action. Keep up the excellent work, and stay Forever 29. You rock!
And here's another comment from Mike.
He said he loves our content, and he's impressed by how we can mimic the blue zone habits. Dr. G, what do you have to say to Mike?
-Part 4 Dr. G
Your response to Blaise's question was outstanding. As we discussed, Gigi, there are countless benefits to living a longer life, and that's the belief we hold dear here at Forever 29 Train. We don't just talk about it; we actively pursue it. We refuse to sit idly and let life pass us by on Gigi's Forever 29 train. For those hesitant to embrace longevity due to concerns about illness or burdens, we invite you to join us and discover the joy of defying age. And when it comes to the impact of extended human lifespans on our planet, we encourage you to hop on board and see for yourself. You may change your perspective. Now, let's hear what Carlyn has to say.
Creating our Blue Zone wherever we live is very encouraging! Thank you for the food for thought! Very informative, Gigi! Thank You for sharing these secrets with us.”
Gigi, will you answer Carlyn
-Part 5 Gigi
Thank you, Carlyn! We are so glad you found the information we shared inspiring and informative. It's always great to hear from our listeners, and we appreciate your support. I'm so happy you enjoyed the Blue Zone episode! It's incredible how we can create our own with simple lifestyle changes. I appreciate your kind words and feedback. Keep listening, and stay healthy!
-Part 6 Dr. G - This one is from Mike.
Great information; we can mimic the blue zone lifestyle.
Thank you for your positive feedback, Mike. It is remarkable how we can establish our Blue Zones by mimicking simple lifestyle modifications. I value your appreciation and comments. Please continue to tune in and stay healthy. As a bonus, I would like to share a quote from one of the experts on the Blue Zones, Dan Buettner. He said, "Eat your vegetables, have a positive outlook, be kind to people, and smile." That sums up the essence of living longer and better. Don't you agree?
Part 7 gg
"Impressive! The Blue Zones have long been known as remarkable places where individuals live longer and healthier lives than the average person. Mike eloquently conveyed that we can adopt their lifestyles, and I couldn't agree more. It is truly astounding how simple habits can lead us towards a sustainable way of living. Thank you, Mike, for sharing your enlightening thoughts. Carlyn, we are thrilled to see you taking the initiative to create your own Blue Zone. Blaise, this will surely change your perspective on life, and living longer is a positive aspect.
I hope you found Dr. G's pumpkin insights valuable. By not throwing away your non-carved Halloween pumpkins, you not only benefit your health but also minimize waste, save money, and contribute to the planet's well-being. It's a win-win situation!
And to all our listeners, thank you for tuning in to our show on ikigai and the Blue Zones. We hope you have gained valuable insights from it. Let us take action and be mindful of our impact on this life journey. Together, we can make a positive difference and create a better world for future generations.
Remember to mark your calendar for our upcoming episode on Sunday, November 19, 2023. We'll be sharing valuable insights on how to make more informed shopping decisions. In the fourteenth episode of our series, we'll dive into part eight of our discussion on the environment and focus on reducing packaging waste. From simple everyday practices to more sustainable alternatives, we'll explore practical tips to help minimize the impact of packaging materials on our planet. We must work together to reduce waste and protect our planet. That is all for now!
Remember to share our podcast with your loved ones and subscribe to stay updated. You can also find us on your favorite podcast platform and visit our website, Podbean, or Facebook page, Gigi Forever 29 Club. Until next time, hasta la proxima, a la prochaine, see you soon, and stay young, blessed, and healthy.
END
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