You Are What You Eat

 

Welcome aboard for an enlightening episode! We aim to inspire each other to stay young and embrace the idea that age is just a number. A healthy diet is essential at any age, but our bodies undergo changes that alter our nutritional needs as we age. While many foods promote good health, some can be detrimental, especially after age 50. Dr. G will guide us through a detailed list of ten popular food categories to avoid as we enter this new phase of life, all while staying on the Gigi Forever 29 train. As the saying goes, "We are what we eat." Food plays a crucial role in our lives, influencing our health and social interactions. So, consider this question: Can changing your eating habits help improve your overall health? The answer is a resounding yes!